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Conscious Meditation
WEEK 1 - Begin the Healing Process
Introduction to Conscious Meditation (3:27)
[Meditation] I am here.
[Meditation] Gratitude.
What is Meditation? (5:14)
[Meditation] Who am I?
Types of Meditation (8:30)
WEEK 2 - Plant Your Intentions
[Meditation] What do I want?
[Meditation] Witnessing.
[Meditation] Surrendering.
Strengthening Meditation with Intent (19:28)
[Meditation] Intentions.
[Meditation] Courage, clarity, compassion.
Bonus: [Advanced Meditation] Trust the Unknown
WEEK 3 - Transcend the Mind
[Meditation] Going beyond fear.
The Mind (17:49)
[Meditation] Anger.
[Meditation] Darkness.
Bonus: [Advanced Meditation] Identity Shift
WEEK 4 - Indulge with Awareness with Tantra
Tantra (19:05)
[Meditation] Energy transformation.
[Meditation] Womb.
WEEK 5 – Honor the Divine Feminine Within
[Meditation] Leela.
[Meditation] Divine feminine.
Exploring Goddess Kali and The Divine Feminine (37:32)
WEEK 6 - Cultivate Clarity and Connection
Essentials to Process (13:17)
[Meditation] Soham.
[Meditation] Karmic contracts.
[Meditation] Sat Chita Ananda.
WEEK 7 – Build a Relationship With Yourself
Introduction to Seven Chakras (8:19)
Muladhara Root Chakra (8:08)
[Meditation] Root chakra.
Swadhisthana Sacral Chakra (20:04)
[Meditation] Sacral chakra.
WEEK 8 – Unleash Your Creative Courage
Manipura Solar Plexus Chakra (9:04)
[Meditation] Solar plexus.
[Meditation] Ancestral healing.
WEEK 9 - Build Your Emotional Strength
Anahata Heart Chakra (16:07)
[Meditation] Heart chakra.
Visuddha Throat Chakra (8:33)
[Meditation] Throat chakra.
WEEK 10 – Strengthen Your Willpower
Ajna Third Eye Chakra (14:22)
[Meditation] Third eye.
Sahasrara Crown Chakra (9:55)
[Meditation] Conscious abundance.
[Meditation] Aham Brahasmi.
WEEK 11 - Deepen Your Mantra Work
Mantras (18:36)
[Meditation] Om Namaha Shivaya.
Embrace the Unknown (5:49)
[Meditation] Shivo Hum.
[Meditation] I am here.
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